Psychotherapy is a conversation within a protected setting where you have the chance
to cofide openly, talk about things that you usually don't speak about, because
it seems hard to.
Psychotherapy is a way to the inside, that is a very personal exploration of yourself.
It's important to pay attention to your feelings and to honor them in a save protected space.
The goal of psychotherapy is to take your life into your own hands authentically and in a free and responsible way.
Phases of therapy:
1. Relief phase: Through speaking and confiding about aspects of life that are perceived as difficult can be experienced as a relief.
2. Phase of change: In this phase you are searching for ways to change difficult things in your environment.
3. Refinement: The changes are expanded and stabilised to become a basic ground in life.
Psychotherapy can also be applied in short term, for example in singular counselling sessions concerning specific topics.
For a successful therapy the motivation of the client is a determining factor.
The more ready you are to arise and to get involved in the process the faster progress can be achieved.
To be used: for example
- Life crises
- Sleep disturbences
- Panic attacks
- Psychosomatic discomforts
- Relationship conflicts
- Problems at work
- Traumatic experiences
- Identity crises
- Spiritual crises
- Eating disorders
- Thoughts about suicide
Psychotherapy private and with health insurance certificate ("Krankenschein")| open places with health insurance funds here| All other health insurance companies with grants